Self-defense Workshop

Energize your team as they learn the skill of physically defending themselves. Self-defense skills have become increasingly popular and demanded and have become almost essential to learn. Learn how to diffuse and defend themselves and others while they bond with their teammates. This is a unique team bonding experience designed to teach a new, useful skill as well as empower your team.

The session will be guided by self-defense tutors who will explain the most important self-defense techniques. By the end of the session, your team should know the basic moves for a potential attack and leave with a new skill. This session can act as a great energizer for your team as well as a team bonding experience. 

Quick Session Overview:
- Introduction to self-defense and its main techniques
- Practice self-defense techniques until you master them
- Wrap-up and final questions