About this experience
Embrace mindfulness and enjoy this virtual meditation class with your team. Use meditation to promote relaxation and boosts productivity levels.
Give your team a break from the busy work routine to relax and control their thinking process with this meditation class. Meditation can be a great way to get your team re-energized and allow them to boost productivity levels by spending some time to concentrate and relax. This is an excellent experience to drive focusses and introspection to generate a positive outcome from every team member.
The class is guided by professionals and consists of breathing exercises as well as how to concentrate and relax. This experience is ideal for any work period where you want to offer the opportunity to your team to relax and unwind from their work life, especially after a busy work period. No prior experience with meditation is necessary as it is designed to teach you and your team about meditation from the beginning.
Quick Session Overview:
- Introduction to meditation and breakdown of session
- Breathe in, out, and meditate
- Wrap-up
The class is guided by professionals and consists of breathing exercises as well as how to concentrate and relax. This experience is ideal for any work period where you want to offer the opportunity to your team to relax and unwind from their work life, especially after a busy work period. No prior experience with meditation is necessary as it is designed to teach you and your team about meditation from the beginning.
Quick Session Overview:
- Introduction to meditation and breakdown of session
- Breathe in, out, and meditate
- Wrap-up
Good to know
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Minimum 1 week before
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Wheelchair accessible
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Pregnancy friendly
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Zoom downloaded
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Yoga mat or comfortable chair
